Walnuts are the fruits of some shrubs or trees that have an edible core and a hard shell.They are "champions" in terms of the content of substances beneficial for the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which are incredibly beneficial for all organs and systems.And it is precisely thanks to its unique nutritional composition that today many experts focus on how beneficial nuts are for potency in men, which is why it is necessary to discuss this topic in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the entire body is no secret, and today almost all media promote a healthy lifestyle, in which "proper nutrition" plays a key role.However, in the context of this issue, it must be said that poor diet very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression: as strong as a nut, and there is not only some truth in it, but the truth, because, if we believe the research of scientists, men who eat a handful of these fruits a day are several times less likely to suffer from potency problems and can boast of excellent sperm quality, so one should not ignore the information that nuts that increase potency should be in the diet of every representative of the male half of humanity.
According to international statistics, around 70 million couples in the world suffer from problems of infertility or reduced fertility and, more specifically, almost one in six families faces this, and in most cases the man is the "culprit" of it.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you can imagine) simply does not give a man the opportunity to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex self-confidence).
The benefits of nuts for men's health.
The above-mentioned product can be found in the diet of literally every person, and this fact pleases only scientists, because its composition is truly unique and with its help it is possible not only to treat infertility and male impotence, but also to normalize the entire body as a whole.First of all, it must be said that people love this product for its pleasant taste, and its beneficial qualities turn out to be a truly pleasant plus.Walnuts can become a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men in terms of potency, it is worth saying that the presence of the following substances makes them useful:
- grains contain a large amount of vitamin E;
- micro- and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and it is nuts that are leaders among other plant substances in their content (the information has been tested and confirmed by relevant research);
- organic compounds beneficial for the functioning of the entire organism as a whole and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that its regular use can improve the functioning of the peripheral nervous system (it is recommended for use with high blood pressure).The healthy carbohydrates and fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, and that is why its use is recommended as an ultra-healthy snack (its consumption is especially recommended for those people who are on a diet, because the fats included in its composition do not contribute to the increase in body fat, but, of course, do not forget about the dosage.
In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis because they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the onset of erectile dysfunction).In addition, this product is suitable for people suffering from diabetes, as they reduce glucose levels and even improve the patient's condition.
At the same time, the ability of fruits to slow down the aging process of the body (due to the high content of vitamins, fatty acids and beneficial microelements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are best for potency, then we can say that the following types can be used for this purpose:
- walnuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanut.
Nuts and power
Special attention should be paid to the benefits that walnuts bring to potency, and for this it is necessary to analyze the following information.University of California doctor Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.He conducted a study described in the American Journal of Biology of Reproduction, which involved 117 men in the age category of 21 to 35 years.They were divided into two groups, the first of which did not eat nuts and the second received 75 g of this product per day (this “dose” was chosen because the scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
Research has shown that after three months, sperm quality (i.e. motility, concentration and viability of sperm) in the experiment participants (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on improving blood microcirculation through the vessels in the pelvic organs, and the latter fact has the most positive effect on potency, so we can answer positively to the question of whether walnuts help to increase potency, the main thing is to know exactly how they should be consumed and in what quantity.In addition, it must be said that this product contains a high zinc content, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The use of walnuts for the treatment of sexual impotence in men was recommended by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefits to the female body than to the male).
Brazil nuts and their effect on the male body.
Few people know that a rare species of capuchin monkey in danger of extinction owes the continuation of its life precisely to Brazil nuts, which it loves very much.The fact is that this genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate released and increase the level of sperm motility, which is often mentioned in scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and today almost half of the male population on the planet suffers from this disease, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also many good things to say about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to dilate, which increases blood flow through the vessels).
When talking about which nuts increase potency in men, one should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the consumption dose of these nuts can reduce the level of testosterone in the body (due to a too high concentration of selenium in the blood) and thus cause the development of erection problems, so it is not advisable to abuse them.
Hazelnuts and almonds
When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super strong remedy for potency and are completely sure that only 30 grams of this product per day are enough and problems with potency will definitely not arise (the result will be noticeable after just a few months of this dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2 to 3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be inaccurate and may vary from person to person).The result is achieved thanks to the fact that almonds contain arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improving blood circulation has a positive effect on erectile function, but it should be remembered that the best effect is achieved by eating almonds 20 minutes before meals, so their beneficial substances are absorbed much better.
Although it is believed that walnuts are very useful for men, a recipe for enhancement can also involve the use of hazelnuts, which contain a large amount of vitamins and microelements.Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend their use, and for this it is enough to ingest only 50 grams of this product per day and it is not recommended to exceed the dose, since hazelnut kernels contain a large amount of nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation.Particular attention should be paid to the choice of young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction), are over 50-60 years old and have problems with the gastrointestinal tract.
pine nuts
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve the vascular walls and allows cholesterol to be removed from the blood vessels, which makes it truly indispensable for men, while the daily dose remains 50 grams and cannot be abused, because otherwise it can cause sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because fried or salted they do not provide the desired benefits).It is no secret how beneficial honey and walnuts are for potency, the recipe for which is mentioned in almost all sources of information related to the improvement of "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them;To do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the ingredients mentioned above. This medicine is suitable for almost every person with the exception of those who suffer from individual intolerance to the drug.
How effective is nutmeg in increasing potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut is shaped like a seed surrounded by tree-like scales and is often used as an effective spice with a sweet and spicy aroma.
Nutmeg has a beneficial effect on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive anxiety before sexual intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- Chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong intimacy time.
Recipes to prepare natural “medicines”
It is not enough to have information about which nuts to enhance in men it is best to use at home;It is also necessary to pay attention to recipes for preparing "medicines" (although, as noted above, they can be taken safely and easily).
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.Then you must fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the “medicines” not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade “pill” with nutritious and energetic nuts, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for enhancement implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You must extract the zest and juice of 1 lemon and mix them with the previous ingredients.Pour a glass of honey over the resulting suspension and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."
How walnuts affect men's potency has already been described in detail above.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take a spoonful of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, since there are almost no products better than honey and nuts in terms of potency;Men's reviews only damage this information.
- Nut milk and honey.Pour half a glass of cold, but previously boiled, water into a dozen chopped walnuts.After an hour and a half, strain the infusion and add two tablespoons of honey.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.To activate testosterone production, just drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnut seeds is mixed with 100 ml of aloe juice and parsnip rhizome, ground into a powder and then taken three times a day immediately before meals;
- A third of a glass of honey is mixed in equal parts with freshly squeezed carrot juice and taken before meals;
- Honey and dried ginger root give a homogeneous consistency and, washed down with water, are taken before meals.
How to take?
It becomes clear how useful and easy to use walnuts are for potency in men;The recipes for these drugs do not differ much from each other, so the methods of taking the nutritional mixture are identical: it is enough to eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before going to bed), or a “loading” dose can be taken in the late afternoon, a few hours before going to bed (or having sex).
It is believed that eating a bowl of honey and nuts will be more effective if you drink the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium;This trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of whole cottage cheese, which is good as a healthy and nutritious breakfast, will provide approximately the same effect.
Which honey is best to choose for making medicine?
It is not enough to know which are the best nuts for their potency, since they are mainly used together with honey, so special attention must also be paid to what type of honey should be used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut, and flower nectar.If we take honey from flowers, the most suitable honey plants to improve male health will be marjoram, jasmine and orchid.
To achieve the desired positive result, it is necessary to include honey in your daily diet.According to ancient customs, it is recommended to chew it on honeycombs, as they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in your mouth, while others recommend consuming honey in the evening, two to three hours before bedtime.
The honey with walnuts recipe is a champion in vitamin composition, as well as the most common method of increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of about 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will feel an improvement in their sexual activity.
What can be said in conclusion?
There are different ways to normalize men's health, and nuts with honey for enhancement are not the only means of normalizing the functioning of the genitourinary system, and if a person decides to use recipes of traditional medicine to improve erection, then he must be prepared for the fact that the course of treatment will be quite long and its effect will not be expected immediately.Positive and, most importantly, rapid changes can be expected by taking proven medications to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you pay attention to?
In addition to everything described above, you should also pay attention to the general state of your health and, with special attention, monitor your diet and your own psycho-emotional state of the body.A healthy diet involves the maximum consumption of vegetables, fruits and fresh dairy products (cheese, cottage cheese, milk).It's also worth including only the healthiest fats, such as ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative impact on the body and male potency, so their consumption should be limited.
As for the psycho-emotional state, it should be said that it often affects sexual relations no less than a healthy diet.Confidence and good mood, emotional relaxation, lightness, a comfortable environment - these factors create a favorable state of mind, which is necessary for high-quality sexual relations.If necessary, you can always adjust your morale in advance, and there are also many different methods of doing this, but the main thing is to relax and "let go of the situation."
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in food products, and among them there are many seafood, which is recommended to be included in the menu of romantic dinners for obvious reasons).